| Term | Definition |
|
stress |
process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging |
|
general adaptation syndrome (GAS) |
Sely's concept of the body's adaptive response to stress in three stages- alarm, resistance, exhaustion |
|
coronary heart disease |
clogging of the vessels that nourish the heart muscle |
|
Type A |
Friedman and Roseman's trem for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people |
|
Type B |
Friedman and Roseman's term for easygoing, relaxed people |
|
coping |
alleviating stress using emotional, cognitive, or behavioral methods |
|
problem-focused coping |
attempting to alleviate stress directly- by changing stressor or the way we interact with that stressor |
|
emotion-focused coping |
attempting to alleviate stress by avoiding or ignoring a stressor |
|
aerobic exercise |
sustained exercise that increases heart and lung fitness |
|
biofeedback |
system for electronically recording, amplifying, and feeding back info regarding physiological state |