P.E. test practice flash cards | Quizlet

Set: P.E. test practice

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All 18 Terms

	Term	Definition
	Muscular strength	The ability of your muscles to apply force one time with movement.
	Muscular endurance	The ability to apply force over a period of time with movement.
	Cardiovascular endurance	The ability of your body to use oxygen over a period of time.
	Flexibility	The ability to move through a full range of motion.
	Body composition	The amount of fat and lean tissue in the body.
	Agility	The ability to move and change directions quickly.
	To find heart rate	Take pulse for 15 seconds and multipy by 4.
	To find MAX. heart rate	220 subtract your age.
	220 subtract your age multiplied by 0.75.	To find target heart rate
	A person should exercise	At least 3 times a week for 30 minutes at target heart rate.
	The range for body fat in men is	Optimal:10%--20%,over fat:21%--29%,obese:30% and up.
	The range for body fat in women is	Optimal:14%--25%,over fat:26%--34%,obese:35% and up.
	Syslostic blood pressure	The highest pressure exerted by the blood in the artery.
	Dylostic blood pressure	The lowest pressure exerted by the blood in the artery.
	Syslotic desirable range	110-140.
	Diastolic desirable range	60-90.
	One pound of fat contians	3500 calories.
	Cholesterol levels	Good:200 and under,Borderline:200--239,High240 and up.

Set Information

Terms	18
Creator	leed0517
Created	October 16, 2007
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P.E. Ferds class whole test

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