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| biceps brachii action definitions | |||
|---|---|---|---|
| # | Definition | Sets | |
| 1 | flexes the forearm | 2 sets | |
| 2 | action: elbow flexion, forearm supination | 2 sets | |
| 3 | to flex the elbow and extend the shoulder | 1 set | |
| 4 | flexion at the elbow and shoulder | 1 set | |
| 5 | flexion of arm and forearm | 1 set | |
| 6 | supinates the forearm, flexes arm/forearm | 1 set | |
| 7 | flexes and supinates forearm | 1 set | |
| 8 | forearm flexion, forearm supination | 1 set | |
| 9 | flex forearm and weak supination | 1 set | |
| 10 | flexes elbow joint and supinates forearm | 1 set | |