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| deltoid action definitions | |||
|---|---|---|---|
| # | Definition | Sets | |
| 1 | abducts arm; extends or flexes humerus | 2 sets | |
| 2 | abduction of arm, all fibers; anterior fibers flex and medially rotate arm, synergist with pectoralis major, (posterior fibers) extend and laterally rotate arm | 2 sets | |
| 3 | abduct, medially rotate, laterally rotate shoulder | 2 sets | |
| 4 | flex shoulder joint | 1 set | |
| 5 | extension, abduction, flexion of the arm | 1 set | |
| 6 | abduction at the shoulder | 1 set | |
| 7 | to flex the shoulder | 1 set | |
| 8 | principle abductor of arm; extends and rotates arm medially and laterally | 1 set | |
| 9 | abduct arm | 1 set | |
| 10 | abducts, extends, and flexes arm | 1 set | |
| 11 | arm flexion, extension, abduction | 1 set | |