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| latissimus dorsi action definitions | |||
|---|---|---|---|
| # | Definition | Sets | |
| 1 | adducts and rotates humerus medially, retracts shoulder | 2 sets | |
| 2 | to draw the free limb caudally as in digging; to flex the shoulder joint | 1 set | |
| 3 | adduction, medial rotation, extension of arm | 1 set | |
| 4 | extension and adduction at the shoulder | 1 set | |
| 5 | moves forelimb posteriorly | 1 set | |
| 6 | extends, adducts, rotates arm medially; draws shoulder back | 1 set | |
| 7 | extends, adducts, medially rotates humerus | 1 set | |
| 8 | adducts and extends upper arm/shoulder, rotates humerus medially | 1 set | |
| 9 | extension, powerful adductor, midial rotator of arm/depresses shoulder (swimming) | 1 set | |
| 10 | extends, adducts and rotates the arm medially, or pulls the shoulder downward and back | 1 set | |
| 11 | arm extension, adduction, medial rotation | 1 set | |
| 12 | action: shoulder extension, adduction, medial rotation, hyperextension | 1 set | |