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| pectoralis major action definitions | |||
|---|---|---|---|
| # | Definition | Sets | |
| 1 | flexes, adducts, and rotates arm medially, pulls arm across chest | 2 sets | |
| 2 | flexion, abduction and medial rotation at shoulder | 1 set | |
| 3 | flexion and adduction at the shoulder | 1 set | |
| 4 | adducts forelimb | 1 set | |
| 5 | action: shoulder adduction, medial rotation, horizontal adduction | 1 set | |
| 6 | flexes, adducts, and rotates arm medially | 1 set | |
| 7 | adduct and medially rotate humerus | 1 set | |
| 8 | abducts and medially rotates humerus, draws scapula anterioraly and inferioraly, clavicular head alone extends humerus | 1 set | |
| 9 | flexes, adducts and rotates arm medially | 1 set | |
| 10 | arm flexion, adduction, medial rotation | 1 set | |