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| rectus abdominis action definitions | |||
|---|---|---|---|
| # | Definition | Sets | |
| 1 | flexes vertebral column | 2 sets | |
| 2 | compresses abdominal wall to support organs, flexes trunk | 1 set | |
| 3 | flexes verebral column, compresses abdomen | 1 set | |
| 4 | flex and rotate lumbar region of vertebral column; fix and depress ribs, stabilize pelvis during walking | 1 set | |
| 5 | action: trunk flexion, compression of abdomen | 1 set | |