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NASM Chapter 14: Integrated Program Design and the Optimum Performance Training (OPT) Model

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NASM Chapter 14: Integrated Program Design and the Optimum Performance Training (OPT) Model

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NASM: Exercise Technique and Training Instruction

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NASM Chapter 6-16: Assessments, Training Concepts, and Program Design

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NASM CPT III Chapter 7 - Cardiorespiratory Training Concepts

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NASM CPT III Chapter 10 - Reactive (Power) Training Concepts

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NASM CPT III Chapter 10 - Reactive (Power) Training Concepts

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NASM CPT III Chapter 10 - Reactive (Power) Training Concepts

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NASM CPT III Chapter 7 - Cardiorespiratory Training Concepts

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NASM CPT III Chapter 9 - Balance Training Concepts

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