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| trapezius action definitions | |||
|---|---|---|---|
| # | Definition | Sets | |
| 1 | rotates scapula; raises scapula; pulls scapula medially, or pulls scapula and shoulder downward | 3 sets | |
| 2 | extend neck, adduct and upwardly rotate scapula | 2 sets | |
| 3 | to elevate and abduct the forelimb | 1 set | |
| 4 | elevation, retraction, depression of the scapula | 1 set | |
| 5 | and head movement or rotation | 1 set | |
| 6 | elevate and abduct forelimb | 1 set | |
| 7 | upward rotation, elevation, retraction and depression of scapula | 1 set | |
| 8 | holds limb to trunk, adducts, raises, lowers, and rotates laterally scapula | 1 set | |
| 9 | elevates scapula (upper fibers), retract/adduct scapula (middle fibers), lowers and pulls scapula down (lower fibers), all fibers stabilize scapula | 1 set | |
| 10 | scapula elevation, depression, adduction, cervical spine extension, clavicle elevation | 1 set | |
| 11 | depress, adduct, elevate scapula. rotation of scapula during abduction of humerus above horizontal. | 1 set | |