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| triceps brachii action definitions | |||
|---|---|---|---|
| # | Definition | Sets | |
| 1 | extends the forearm | 2 sets | |
| 2 | extension at the elbow | 1 set | |
| 3 | extend lower forelimb | 1 set | |
| 4 | forearm exension | 1 set | |
| 5 | extends forearn at elbow | 1 set | |
| 6 | long= adduct arm, extend shoulder; lateral and medial= extend forearm at elbow | 1 set | |
| 7 | powerful forearm extensor; long head also adducts arm | 1 set | |