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HES 100

STUDY
PLAY
forehead
frontalis
jaw
obricularis oris
kneck
sternocleidomastoids
shoulder
delts
chest
pectorals
abs
rectus abdominus
inner thighs
sartorious
calfs
gastrocnemius
top of back
trapezius
back
latissimus dorsi
inner back of thighs
adductors