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3 weeks of bed rest have a more profound impact on physical work capacity than 3 decades of aging. T or F?
When do women double their rate of injury?
During ovulation, when estrogen levels are the highest.
Should train differently during this time.
At what rate do men increase their muscle mass compared to women?
Twice as much.
They also experience larger losses.
T or F? Vasodilation allows for the WBC to migrate to the periphery of the vessel in margination.
False - vasocontriction allows for margination to occur.
What is an age related loss in muscle mass, strength and endurance accompanied by changes in the metabolic quality of skeletal muscle?
What is the pathogenisis of sarcopenia?
Decreased capacity among motor neurons to innervate regenerating fibers.
Not enough protein in diet.
6 exercise guidelines?
1. Get a physical
2. Aerobic ex
3. Warm up/cool down
4. Strength training - low load to begin
5. Full ROM w/ all muscles
6. Stop of injury occurs
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