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Strength Training Health Test
Terms in this set (19)
What is the equation for finding one's Maximum Heart Rate?
220 - Age = Maximum HR
What are the equations for finding one's Target Heart Rate?
Max. HR x 0.65 = 1
Max. HR x 0.80 = 2
1-2 bpm = Target HR
Tendons connect _____ to _____.
Ligaments connect _____ to _____.
Name four benefits of strength training
1. Increases metabolism
2. Prevents injury
3. Increases bone density
4. Strengthens ligaments and tendons
You should have _______ positioning of your body on the machine.
Your feet should be ____. Your _____ should be over your _____.
flat; knees, ankles
The red dot on a machine means to align your ____. For example, your knee or elbow.
What is a set?
A predetermined number of CONSECUTIVE repetitions
What is a repetition?
Raising and lowering the weight
You should do __ sets of __ to __ repetitions on non-consecutive days.
3, 8, 12
__hale when you are lifting the weight, and __hale when you are lowering the weight.
You should not ____ when lifting weights. Focus on your breathing.
What is a joint's full range of motion?
The distance a joint can move to its full potential
True or false: You should NOT lockout your joints.
What is the duration of strength training sessions?
What is the frequency of strength training sessions?
What is progressive overload?
Increasing the amount of resistance so the muscle does not adapt
Progressive overload is usually accompanied by a decrease in the number of ______ performed.
THIS SET IS OFTEN IN FOLDERS WITH...
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