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Health and Skill Related Fitness
Terms in this set (17)
enhancs one's performance in athletic or aport events
ability to become and stay physically healthy
On what do health-related components focus?
factors that promote optimum health and prevent the onset of disease and problems associated with activity
What are the health components?
2. muscular strength and endurance
4. body composition
What are the skill components?
6. reaction time
a.k.a. cardiorespiratory (lungs) fitness
ability of the heart (cardio) and circulatory (vascular) system to supply oxygen to the muscles for an extended period of time
muscular strength and endurance
muscle's ability to produce effort or perform work
ability to move a body part through the full range of motion at a joint
ratio to body fat to lean body mass, which includes water, bone, muscle, and connective tissue
How is body composition tested?
electrical impedance machine
ability to change and control the direction and position of the body while maintaining a constant, rapid motion
ability to control or stabilize the body when a person is standing still or moving
ability to use the senses together with body parts during movement
ability to move your body or parts of your body swiftly
ability to move the body parts swiftly while applying the maximum force of muscles (combination of speed and muscular strength)
ability to reach or respond quickly to what you see, hear, or feel
What is the difference between health-related and skill-related fitness components?
health related fitness- way the body can become and maintain physical health
skill related fitness- helps strengthen a person's ability to perform in sports and athletic activities
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