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40 terms

La Salud

STUDY
PLAY
las artes marciales
martial arts
practicar
to practice
el atletismo
track and field
aumentar de peso
to gain weight
bajar de peso
to lose weight
una dieta balanceada
a balanced diet
el ciclismo
cycling
montar en bici
to ride a bike
escalar montañas
to climb mountains
estar en plena forma
to be in good shape
estirarse
to stretch
hacer abdominales
to do situps
hacer ejercicio
to exercise
inscribirse
to enroll
levantar pesas
to lift weights
lo suficiente
enough
moverse
to move
la natación
swimming
saltar a la cuerda
to jump rope
sano
healthy
el senderismo
hiking
sudar
to sweat
jugar a los deportes
to play sports
correr
to run
caminar
to walk
la competencia
competition
dedicar
to dedicate
dejar
to quit
entrenarse
to train
el entrenador
coach or trainer
el estrés
stress
evitar
to avoid
la grasa
fat (in food)
el hábito
habit
hacer régimen
to be on a diet
mantenerse en forma
to stay in shape
ponerse en forma
to get in shape
relajarse
to relax
la salud
health
tener cuidado
to be careful