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Staying Active and Managing Your Weight
Terms in this set (37)
The amount of energy the human body needs to stay alive and carry on vital processes is..
When you engage in any _____ your energy needs become greater than your basal metabolism.
The unit most people use to measure the energy value is the ____.
Carbohydrates and proteins provide the body with ___ calories per gram.
Fats provide the body with ___ calories per gram.
When the energy you obtain from food ___ the energy you expend, your body weight remains the same.
Physical activity contributes to overall ____, or the body's ability to meet physical demands.
Experts recommend children and teens get at least ___minutes of moderate activity a day.
Activities speed your heart rate and breathing and promote cardiovascular health.
If you have been fairly inactive, you need to begin increasing your activity level _____ to reduce the risk of injury.
the nutrient that is most likely to effect sports performance is....
Most of an athlete's calories should come from _______ from foods such as breads, cereals, pasta, rice and starchy vegetables.
Athletes who want to lose weight need to so ___ and well before the start of the sport season.
When planning a pregame meal, an athlete should avoid ___ foods, which could cause an upset stomach.
means using resources like food choices and physical activity to reach or maintain a healthy weight.
bone, muscle, fat
Body weight includes the weight of _____, _____, _____, and other tissues.
Body mass index
Most health professionals assess a person's weight based on the ___________.
An adult who has a BMI of 25-29.9 is considered...
Someone with a BMI under 18.5 is considered...
is a condition characterized by excessive deposits of body fat
one way to evaluate whether excess body weight is due to fat or muscle is through a...
waist to hip ratio
a mathematical relationship that can help adults evaluate their body shape is called..
obesity is a danger to your....
Most people are overweight because because they eat___calories than they need for basal metabolism and physical activity.
life long commitment
Efforts to lose weight are most successful when they are part of a _________ to maintain good health.
One of the first steps in losing weight is to keep a _______ listing what, when, where and with whom you eat.
Daily Calorie Need
Then number of calories your body needs each day to maintain your present weight is called your...
One pound of fat is equal to _______ calories.
The problem with most aides that promote quick weight loss is they do not help people develop _____ behaviors.
A weight management plan should provide a variety of food choices, be ______ and fit into your food budget
A weight gain plan should focus on building up ____ tissue rather than increasing fat deposits in the body.
An _______ is abnormal eating behavior that endangers physical and mental health.
An _____________ is abnormal eating behavior that endangers physical and mental health.
Repeated eating binges followed by an inappropriate behavior to prevent weight gain are two key characteristics of...
Binge Eating Disorders
involves repeated episodes of uncontrolled eating that are not followed by opposing behavior to prevent weight gain
Once physical health has been addressed, someone with an eating disorder must begin....
gender, age, activity and body size
things that effect your calorie needs...
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