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Terms in this set (22)
examples of activities that keep me healthy:
1. running (p/me/s)
2. getting enough water (p)
3. eating right (p)
what are 4 ideas that tell us to stay healthy and prevents chronic diseases?
-exercise- takes 4-6 days for a change *takes 21 days to form a habit
-5c's (strength, speed, skill, stamina, and suppleness)
- START OUT SLOW (ex: don't go out and run a marathon with little training
what is the main idea for taking charge of your health?
I AM RESPONSIBLE FOR MY OWN HEATLTH
the combination of physical, mental/emotional, and social well being---most people think of the "physical" describing this
a diagram to keep the total health balanced- each side= a triangle of health- NEED TO KEEP IT BALANCED
the health triangle
how well your body functions
what are 5 tips for physical health
1. get 8-10 hours of sleep each night
2. eat nutritious meals and drink 8 cups of water each day
3. engage in 30-60 minutes of physical activity every day
4. avoid the use of tobacco, alcohol, and other drugs
5. bathe daily, and floss and brush your teeth everyday
this type of health is about your feelings and thoughts
what is mental/emotional health reflection of?
-how you feel about yourself
-how you meet the demands of your daily life
-how you cope with the problems that occur in your life
what are some characteristics of a good mental/emotional health?
making thoughtful and responsible decisions, enjoy challenges, accept responsibility for their actions, have a sense of control over their lives, can express their emotions in appropriate ways, usually can deal with life's stresses and frustrations, and have a positive outlook
deep-seated sense of meaning and purpose in life- this is not part of the health triangle- covers all of it- also, involves having a feeling of purpose and a sense of values
getting along with others
what is one way of caring for your social health?
maintaining healthy relationships with.. Family, friends, teachers, and other community members (called your social network)
what are some tips for maintaining healthy relationships to care for your social health?
-seek and lend support when needed
-communicate clearly an listen to others
-show respect and care for yourself and others
what do you have a high degree of when your health triangle is balanced?
an overall state of well-being or total health- comes from making responsible decisions and practicing healthful behaviors that are based on sound health knowledge and healthful attitudes
What is the main idea of the health continuum?
HEALTHFUL BEHAVOIRS WILL PROMOTE YOUR WELLNESS
your health at any moment can be seen as a point along what (also known as a sliding scale)
sliding scale that allows you to access your health status
about how many of American adults live with a chronic disease?
one-half of all Americans
an ONGOING condition or illness such as heart disease, obesity, and cancer
list important steps you can take to promote your physical health
get enough sleep, eat nutritious foods, and drink plenty of water
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