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5 Written questions

5 Matching questions

  1. saturated fats
  2. complete proteins
  3. Fiber
  4. Percentage of daily calories from carbohydrates
  5. food sources of saturated fats
  1. a -solid at room temperature, comes from animal fats
  2. b butter, beef, dairy
  3. c foods that contain all 9 essential amino acids
  4. d -a carb your body cannot digest
    -receives no energy from it
    -tough, stringy part of fruit
  5. e 50%-65%

5 Multiple choice questions

  1. saturated fats mixed with chemicals
  2. nuts and oils
  3. 2,200
  4. -dissolve in water in blood and carried to cells throughout the body
    -is not stored in body. excess goes to urine
    -^so daily intake is necessary
    -Vitamins C AND B complex
  5. -contain no calories
    -provide no energy
    -necessary amount of vitamins for body earned through balanced diet

5 True/False questions

  1. Definition of Nutrientschemical substances in foods that the body needs to function properly

          

  2. intake of saturate fast10% or less of daily calories

          

  3. how many amino acids come from food20

          

  4. unsaturated fats-solid at room temperature, comes from animal fats

          

  5. Complex carbsfoods that contain all 9 essential amino acids