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5 Written questions

5 Matching questions

  1. what else besides the liver stores glycogen?
  2. complete proteins
  3. Definition of Nutrients
  4. What are simple carbs?
  5. food sources of unsaturated fats
  1. a chemical substances in foods that the body needs to function properly
  2. b muscles
  3. c foods that contain all 9 essential amino acids
  4. d nuts and oils
  5. e - a short term supply of energy (sugars)

5 Multiple choice questions

  1. false
  2. less than 30%
  3. Physical activity level (lifestyle & exercise)
    Metabolic rate
  4. guidelines to follow to get the proper amount of vitamins, minerals, and calories to stay healthy based on sex, age, physical activity, etc.
  5. 11

5 True/False questions

  1. how many different nutrients does the body need daily?11


  2. trans fats-form of stored energy
    -provides twice as much energy per ounce than carbs or proteins
    -contains greater amount of calories, gain more weight when eating
    -stores in tissues as secondary reserve energy supply
    -should be no more that 30% of daily caloric intake


  3. unsaturated fatsHEALTHIER
    -liquid at room temperature, comes from vegetable fats


  4. Another word for 'calories''energy'


  5. Functions of fiber-insulates body to help conserve heat
    -surrounds and cushions vital organs to protect from injury
    -satisfies hunger, takes longer to digest
    -absorbs and transports fat-soluble vitamins