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5 Written questions

5 Matching questions

  1. Percentage of daily calories from carbohydrates
  2. Percentage of caloric intake of simple carbs
  3. 3 functions of nutrients
  4. trans fats
  5. Percentage of daily intake of fats
  1. a 65%
  2. b less than 30%
  3. c 1) provide energy.
    2) build, repair, and maintain body tissues. such as absorbing calcium in bone tissue
    3)regulate body process, such as how enzymes regulate digestive system or hemoglobin carries oxygen in blood from lungs to tissues
  4. d 50%-65%
  5. e saturated fats mixed with chemicals

5 Multiple choice questions

  1. muscles
  2. 20
  3. breaks complex carb into glucose (simple sugar) which is absorbed in bloodstream and transported to liver, then it distributes it throughout the body (glucose = energy source). what you don't need goes to liver to store. then body gets it from liver when needed.
  4. 10% or less of daily calories
  5. fruits, milk, and some vegetables. anything ending in "ose" (fructose, glucose, lactose)

5 True/False questions

  1. vitamins-organs compound made of amino acids
    -broken down by body into amino acids
    -body produces some of the amino acids it needs, the rest come from foods we eat
    -isnt stores in body, so intake should be daily


  2. Factors that influence caloric needsCarbs, fats, proteins


  3. minerals-a carb your body cannot digest
    -receives no energy from it
    -tough, stringy part of fruit


  4. incomplete proteinsfoods that contain all 9 essential amino acids


  5. fat-soluble vitamins-dissolve in water in blood and carried to cells throughout the body
    -is not stored in body. excess goes to urine
    -^so daily intake is necessary
    -Vitamins C AND B complex