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Health - Unit 1 Review
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Terms in this set (30)
physical, mental/emotional, social
3 parts of health
health
combination of physical, mental/emotional, and social well-being
wellness
overall state of well-being or total health
8 hours of sleep per night, start each day w/healthy breakfast, and maintaining healthy weight
3 positive lifestyle factors
prevention
taking steps to keep something from happening or getting worse
health education
providing accurate health information and teaching health skills to help people make healthy decisions
healthy people
nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the U.S.
health disparities
differences in health outcomes among groups (ex.: gender, race, education, disability, location, etc.)
health literacy
refers to a person's capacity to learn about and understand basic health information and services, and to use these resources to promote one's health and wellness
age, income, and education
influences on your health
risk behaviors
actions that can potentially threaten your health or the health of others
abstinence
deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs
health skills
specific tools and strategies to maintain, protect, and improve all aspects of your health
interpersonal communication
exchange of thoughts, feelings, and beliefs between two or more people
"I" message
use to express your feelings
I feel upset when I'm left out of our plans
example of "I" message
refusal skills
communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against you values
say no in a firm voice, explain why, offer alternatives, stand your ground, and leave if necessary
5 refusal strategies
conflict resolution
process of ending a conflict through cooperation and problem solving
stress management
skills that help you reduce and manage stress in your life
advocacy
taking action to influence others to address a health related concern or to support a health-related belief
sharing health information with family and friends
example of advocacy
decision making skills
steps that enable you to make a healthful decision
short term
a goal that you can reach in a short period of time
long term
a goal that you plan to reach over an extended period of time
action plan
a multistep strategy to identify and achieve your goals
health consumer
someone who purchases or uses health products or services
cost and quality, features, warranty, safety, and recommendations
criteria that smart shopper compares/considers when making a purchase
health fraud
sale of worthless products or services that claim to prevent disease or cure other health problems
malpractice
failure by a health professional to meet accepted standards
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