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20 terms

Ch. 6 Stress

STUDY
PLAY
Type A
A person with a behavior pattern characteristic of hard-driving, overambitious, aggressive, at times hostile, and overly competitive person has what type of behavior pattern?
Type B
A person with a behavior pattern characteristic of a calm, casual, relaxed, and easy going individual has what type of behavior pattern?
Type C
A person with a behavior pattern charactersitc of just as highly stressed as the Type A, but do not seem to be at a higher risk for disease than the Type B has what type of behavior pattern?
cardiovascular disease
hypertension
atherosclerosis
what types of cardiovascular illnesses can stress cause?
impaired ability to perform essential tasks
what types of nervous system illnesses can stress cause?
digestive system
ulcers, irritable bowel movements, gastroesphogeal reflux disease, intestinal barrier function, and inflammatory disease are all _____ types of illnesses stress can cause
autoimmune disease
immunodeficiency disorders
allergies
cancers
what types of immune system illnesses can stress cause?
hypertension
cardiovascular disease
cancer
obesity
diabetes
besides nervous system, digestive, and immune system illnesses, what can stress cause?
manage stress
physical activity,
progressive muscle relaxation,
breathing exercises,
visual imagery,
autogenic training are all ways to ___________?
manage stress
Meditation,
Yoga,
Social Support,
Communication,
Sleep,
Time Management,
Biofeedback are all ways to _____________?
Negative Coping Techniques
The use of tobacco, alcohol consumption, and binge eating are all ___________?
stress
this can unravel chromosomes, kill brain cells, and cause belly fat
adrenaline and glucocorticoids
two hormones of stress are:
basics
when life is on the line, _______ of life kick in
stress response
humans don't know how to shut this off
less stressed
Healthier people are _______ compared to unhealthier people
less
more
The higher people are in their job hiarchy, the ________ stressed they are and ______ healthier they are.
bacteria
ulcers
Stress causes immune system to weaken, this allows the ______ caused from stress to become _______
arteries
blood flow
stress clogs _____ and restricts ________
stress
can cause memory loss