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Ch. 6 Stress
A person with a behavior pattern characteristic of hard-driving, overambitious, aggressive, at times hostile, and overly competitive person has what type of behavior pattern?
A person with a behavior pattern characteristic of a calm, casual, relaxed, and easy going individual has what type of behavior pattern?
A person with a behavior pattern charactersitc of just as highly stressed as the Type A, but do not seem to be at a higher risk for disease than the Type B has what type of behavior pattern?
what types of cardiovascular illnesses can stress cause?
impaired ability to perform essential tasks
what types of nervous system illnesses can stress cause?
ulcers, irritable bowel movements, gastroesphogeal reflux disease, intestinal barrier function, and inflammatory disease are all _____ types of illnesses stress can cause
what types of immune system illnesses can stress cause?
besides nervous system, digestive, and immune system illnesses, what can stress cause?
progressive muscle relaxation,
autogenic training are all ways to ___________?
Biofeedback are all ways to _____________?
Negative Coping Techniques
The use of tobacco, alcohol consumption, and binge eating are all ___________?
this can unravel chromosomes, kill brain cells, and cause belly fat
adrenaline and glucocorticoids
two hormones of stress are:
when life is on the line, _______ of life kick in
humans don't know how to shut this off
Healthier people are _______ compared to unhealthier people
The higher people are in their job hiarchy, the ________ stressed they are and ______ healthier they are.
Stress causes immune system to weaken, this allows the ______ caused from stress to become _______
stress clogs _____ and restricts ________
can cause memory loss