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growth, reproduction, vision, cell differentiation, immune function, bone health

vitamin a functions

calcium homeostasis, bone health, cell differentiation

vitamin d functions

antioxidant, cell membranes, eye health, heart health

vitamin e functions

coenzyme, blood clotting, bone health, tooth helath

vitamin k functions

Affects eyes, Epithelial tissues, Immune system, Bone health

vitamin a deficiency

rickets, osteomalacia, osteoporosis

vitamin d deficiency

hemolytic anemia, neuromuscular problems

vitamin e deficiency

vitamin k deficiency bleeding

vitamin k deficiency

Birth defects (Accutane), Liver damage, Osteoporosis, Blurred vision, Hypercarotenemia (too much carotene)

vitamin a toxicity

hypercalcemia, nerve function

vitamin d toxicity


vitamin e toxicity


vitamin k toxicity

vitamin a

liver, pumpkin, sweet potato, carrot

vitamin d

fish, mushrooms, fortified milk, fortified cereals

vitamin e

tomatoes, nuts, seeds, spinach, fortified cereals

vitamin k

spinach, broccoli, brussel sprouts

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