Raw Food diet
Terms in this set (30)
(blank) destroys the nutrients, enymes and vital lifeforce of food.
Heat transmutes our foods and changes its (blank blank) such as denaturing mono and polyunsaturated fats turning them rancid and essentially into free radicals.
chemicals or essential nutrients found in plant foods such as beta-carotene.
Raw food is simply eating an uncooked (blank)-based diet.
word that means life generating (all sprouted raw food)
word that means life sustaining (organic, fresh, live, natural fruits, land and sea vegetables)
means life slowing (cooked stale foods)
means life destroying (chemically grown, processed and irradiated foods)
Suggested intake for sprouts is (blank)% of your diet.
Suggested intake for bioactive foods is (blank)% of your diet.
Suggested intake for biostatic foods is (blank)% of your diet.
Suggested intake for biocidic foods is (blank)% of your diet.
True or False? Plants are low in protein and are incomplete proteins.
True or False? People in this country are suffering from a protein deficiency.
There are more than (blank) chemicals added to your food supply.
There are more than (blank) chemicals involved in food processing, storage and preservation.
richer in minerals
A benefit of organic foods.
safer on our hormone system
another benefit of organic foods.
genetically modified organisms
What is GMO?
effects of GMO
1.Transmutaion of the DNA of our friendly bacteria.
2. Resistance to antibiotics
3. Suppression of the immune system
stickers on your food: 3 or 4
stickers on your food: 9
stickers on your food: 8
selectively bred for certain attributes such as sweetness and/or seedless and have reached a stage in their hybridization that they would no longer survive in nature without agricultural technologies
add a green smoothie
Mainstream to Raw Step 1?
add 1 raw meal and begin to increase your intake of raw foods
Mainstream to Raw Step 2?
Do Phase 1
Mainstream to Raw step 3?
30-90 day strict, deep healing low glycemic raw program
7 day juice fast
Mainstream to Raw step 4?
51% raw food every day
Mainstream to Raw step 5?
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