Upgrade to remove ads
Terms in this set (20)
Health Related Fitness
Components of physical fitness that contributes to how well the systems of the body operate.
Ability of muscles to exert a maximal force one time
Ability to use muscles for a long period of time
The range of movement possible at various joints
Ability of the heart, blood vessels and respiratory system to supply oxygen and nutrients to the muscles during exercise.
Ratio of fat to muscle, bone and other body tissues
Capacity of the whole body to function at optimum efficiency.
Slowly moving a muscle to its stretching point and holding it for 15 seconds.
Stretching that involves bobbing, bouncing, or jerky movements which use the bodies momentum
The ability to change the position of your body and to control the movement of your whole body
The amount of time it takes to get moving once your senses signal the need to move
The ability to keep an upright posture, while either standing still or moving.
The ability to do strength performance at a rapid pace
The integration of eye, hand and foot movements
The ability to cover a distance in a short amount of time
An exercise in which the bodies demand for oxygen is greater than the supply.
An exercise that requires a continuous use of oxygen over an extended period of time
Maximum Heart Rate
: A heart rate of 220 beats per minute minus your age.
Healthy Fitness Zone
Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance and body composition needed for good health.
for being physically fit: flexibility, cardiovascular fitness, muscular strength, muscular endurance and body composition.
THIS SET IS OFTEN IN FOLDERS WITH...
YOU MIGHT ALSO LIKE...
Health final exam review
OTHER SETS BY THIS CREATOR
mist 5740s final
FINA test 2
marketing test 2
Management test 1 part 2
OTHER QUIZLET SETS
Ch. 1 Kines
Components of Fitness