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5 Written questions

5 Matching questions

  1. This diet is based on ______ food
  2. You eat ____ every meal
  3. The biggest loser diet recommends how much exercise?
  4. In the biggest loser diet do you cook or do you buy the food?
  5. In the new sonoma diet is there emphasis on exercise?
  1. a No
  2. b 30 minutes at first then increase to 60
  3. c MUFA
  4. d Either
  5. e Mediterranian food

5 Multiple choice questions

  1. Cellular inflammation
  2. 2-3 ; 12
  3. Ketoacidosis (byproduct of lysis of fatty acids for energy source) ; impaired brain function (glucose is main source of energy for brain and your not getting any)
  4. Lack of calcium, B12, not a lot of protein, VERY LOW FAT
  5. Yes (diabetes, vegetarians, etc)

5 True/False questions

  1. The foods allows how much % fat a day; how much is the guidelines?6 meals a day; exercise 3 times a week


  2. South beach diet is an eating plan that you stay on for ________Life


  3. Is it supported by clinical studies?Major clinical trial


  4. The diet is similar to what type of exercise programs?Muscle confusion


  5. Does it emphasize exercise?17 days then you start over