5 Written questions
5 Matching questions
- Dean Ornish diet has how much fat and cholesterol a day?
- Should eat how many meals a day? Exercise how often?
- How many servings of colorful carbs should you eat (fruits)
- Does nutrisystem offer personalized plans?
- Major focus is on exercise or nutrition?
- a <10% ; <5 mg/day
- b Nutrition
- c 6 meals a day; exercise 3 times a week
- d 10 (con is that its hard to eat this much fruit)
- e Yes (diabetes, vegetarians, etc)
5 Multiple choice questions
- As long as you don't go over the points
- Food, exercise, behavior, support
5 True/False questions
Phase 1-3 → Note enough carbs or dairy
This diet doesn't emphasize → Weight loss
It uses a ________ system → point system
Nutrisystem is supported by a → Major clinical trial
Prevention magazine flat belly diet started how → As long as you don't go over the points