5 Written questions
5 Matching questions
- 17 day diet follows the 4 A's what are they?
- Is it supported by clinical studies?
- The 3 equal sections of plate concept for the zone diet is
- The biggest loser diet recommends how much exercise?
- Can you eat whatever you want to?
- a 1/3 plate low fat protein ; 2/3 colorful carbs
- b As long as you don't go over the points
- c Accelerate, activate, achieve, arrive
- d No
- e 30 minutes at first then increase to 60
5 Multiple choice questions
- Note enough carbs or dairy
- Weight x 7= calories
- Prepacked (just like nutrisystem)
- 5%; 10-20%
5 True/False questions
This diet mainly uses what type of foods → Organic
Weight watchers 4 pillars are → Red wine, dark chocolate, nuts, garlic, fish, fruits, veggies
The anti-bloat jump start you can eat _____ calories; the 28 day plan you can eat ______ → 1200, 1600
This is a low ______ low _______ diet → Fat / Carb
South beach diet is an eating plan that you stay on for ________ → 6 ; flatten belly