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5 Written questions

5 Matching questions

  1. 17 day diet follows the 4 A's what are they?
  2. Is it supported by clinical studies?
  3. The 3 equal sections of plate concept for the zone diet is
  4. The biggest loser diet recommends how much exercise?
  5. Can you eat whatever you want to?
  1. a 1/3 plate low fat protein ; 2/3 colorful carbs
  2. b As long as you don't go over the points
  3. c Accelerate, activate, achieve, arrive
  4. d No
  5. e 30 minutes at first then increase to 60

5 Multiple choice questions

  1. Note enough carbs or dairy
  2. Weight x 7= calories
  3. Prepacked (just like nutrisystem)
  4. Vegetarian
  5. 5%; 10-20%

5 True/False questions

  1. This diet mainly uses what type of foodsOrganic

          

  2. Weight watchers 4 pillars areRed wine, dark chocolate, nuts, garlic, fish, fruits, veggies

          

  3. The anti-bloat jump start you can eat _____ calories; the 28 day plan you can eat ______1200, 1600

          

  4. This is a low ______ low _______ dietFat / Carb

          

  5. South beach diet is an eating plan that you stay on for ________6 ; flatten belly