Why do we need fat?
Because we get our energy from fat
What does fat do?
Fat provides energy, fat soluble vitamins A D E K, fat gives a good flavour to foods and provides essential fatty acids
Where is fat found?
Milk, butter, cream, cheese, meat, chips, crisps, nuts seeds and beans
What types of fat are there?
Saturated, non saturated, vegetable fat and animal fat
Please allow access to your computer’s microphone to use Voice Recording.
We can’t access your microphone!
Click the icon above to update your browser permissions and try again
Reload the page to try again!
Press Cmd-0 to reset your zoom
Press Ctrl-0 to reset your zoom
It looks like your browser might be zoomed in or out. Your browser needs to be zoomed to a normal size to record audio.
Your microphone is muted
For help fixing this issue, see this FAQ.