Why do we need fat?
Because we get our energy from fat
What does fat do?
Fat provides energy, fat soluble vitamins A D E K, fat gives a good flavour to foods and provides essential fatty acids
Where is fat found?
Milk, butter, cream, cheese, meat, chips, crisps, nuts seeds and beans
What types of fat are there?
Saturated, non saturated, vegetable fat and animal fat