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Why do we need fat?

Because we get our energy from fat

What does fat do?

Fat provides energy, fat soluble vitamins A D E K, fat gives a good flavour to foods and provides essential fatty acids

Where is fat found?

Milk, butter, cream, cheese, meat, chips, crisps, nuts seeds and beans

What types of fat are there?

Saturated, non saturated, vegetable fat and animal fat

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