Protein produced by the fat cells under the direction of the ob gene is called: The more ____ you have the less likely you will gain weight
Under the fat cell metabolism theory, if you have more of this enzyme you have greater fat storage:
If a dancer and a typist are the same height and have the same exact body build the dancer will be heavier because she has ____?
more muscle mass
A set of problems experienced by young female athletes that include eating disorder, amenorrhea and osteoporosis is known as:
female athlete triad
if you are trying to achieve cardiorespirtory fitness what intensity are you working at?
at 55-90% maximum heart rate
When a marathon runner experiences the phenomenon known at "hitting the wall", what nutrient is most likely depleted?
In calculating calories, a male of very light activity level would multiply the BMR by which factor:
John needs about 2200 calories a day. How much would he need to consider for the calories lost in dietary thermogenesis:
Research in obese people seems to show that there is no increase in the risks for strokes and hypertension provided that the excess body fat is distributed around the?
hips and thighs
For every decade beyond the age of 30, what is the percentage decrease in the need for total kcalories?
Sports drinks begin to provide an advantage over plain water for athletes when their exercise periods first exceed?
Mary Jo wants to lose 1/2 pound per week. Her daily caloric needs are 2000. How many calories should she follow per day to achieve her weekly weight loss goal?
What is the safe rate of weight loss on a long term basis for most overweight people?
.5-2lbs a week
For maximum benefits, cardiorespiratory endurance episodes should be sustained for at least?