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What are the 6 Dimensions of Wellness
Physical, Emotional, Intellectual, Interpersonal, Spiritual, and Environmental
Includes your body's overall condition and the absence of disease but also your fitness level and your ability to care for yourself. The higher your fitness level, the highter your level of physical wellness will be.
Your emotional wellness reflects your ability to understand you deal with your feelings
To improve your environmental wellness, you can learn about and protect yourself against hazards in your surroundings and work to make you world cleaner and safer place
Physical Activity and Exercise Recommendations for Promoting General Health Fitness and Weight Management
achieve or maintain weight loss = exercise moderately for 60-90 minutes per day on most days of the week
Health related components of physical fitness
cardiorespiratory endurance, muscular strength, flexibility, and body composition
in the ability to perform prolonged, large- muscle, dynamic exercise at moderate to high levels of intensity
What function do alveoli serve in the lungs?
tiny air sacs in the lungs that allow the exchange of oxygen and carbon dioxide between the lungs and blood
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