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Order of Behavior Change Strategy
Make contract, set goals, devise a plan of action, monitor behavior, analyze data
Autonomic nervous system controls
ability to digest food, speed of your heart rate, ability to alter your blood pressure
Sympathetic nervous system
Branch of the autonomic nervous system that is activated when a person is exposed to a stressor
system of glands, tissues, and cells that helps control body functions by releasing hormones
Maslows basic human needs
decreasing in urgency--
1. physiological needs
Characteristics of depression
too much sleep, poor appetite and weight loss, disturbed sleep, overeating
Consumption of whole grains is linked to-
1.reduced risk of heart disease
2. reduced risk of certain forms of cancer
3. reduced risk of diabetes
ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity
Effects of exercise on metabolism and body comp.
Slightly raises the metabolic rate for several hours after exercise, increase in muscle mass raises the metabolic rate, increases caloric expenditure and helps regulate body weight
Exercise and disease prevention
regular exercise reduces risk of stroke and type 2 diabetes and weight bearing exercise reduces risk of osteoporosis
Body Dysmorphic disorder
condition characterized by extreme dissatisfaction with appearance and/or body type
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