Soften front ribs toward : (Conditioning of Air indicator)
Broaden across the (become larger in distance, from side to side, widen, expend) Either the pair of bones joining the breast bone to the shoulders-blades, also call clavicle)
Draw the shoulders and trapezius muscles away away the : Draw(pull) upper and lower trapezium are working to create upward rotation of the scapulae;when engaged the lower trapezium also pulls the shoulders blades away from the neck) (Either a pair of a large triangular muscles, extending over the back of the neck and shoulder, and moving the head and shoulder blade )
Widen between the bottom of the : (Upward rotation of scapulae;-shoulder blade)
Wrap the outer shoulder blade up toward the (upward rotation of the scapulae)
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Asana instruction with anatomical facts (my yoga works)
THIS SET IS OFTEN IN FOLDERS WITH...
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Utthita Hastaasana in Tadasana (standing with arms above shoulders)