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44 terms

Wellness Crap

STUDY
PLAY
Behavior change model includes 6 stages of change with describes the process of people go through to make change
transtheoretical model
which stage of change is relapse most common?
action
eat fast food 5 times a week but am planning to chagne in the next six months
contemplation
have control over other events in their lives siad to have ...
locus of control
fitness relates to ability to perform activities of daily living without undue fatigue and creaed low riskof disease
health related fitness
RHR is
60 or less is good
blood pressure
120/80
3 dimensions of wellness are...
social, physical, spiritual, environmental, financial, emotional
recommneded amount of physical activity in one day
30 min of moderate activities most days of week
only 100% way to protect from STD
absinence
used to presvent HPV
gardasil
women with an STD are suceptable to ..
infertility
most common symptom of gonorrhea is
discharge
natural state of equilibrium
homeostasis
eustress
good stress
calm type
type B
general adaptation syndrom- 3 stages
alarm response, resistance, alarm recovery
used to gain control of your attention by clearing the mind and blocking out
meditation
fastest growing drug in US
meth
#1 drug problem
alchohol
#1 addictive behavior that a person could quit to improve health
smoking
movements of cells from one part of the body to another
metastasis
5 lifestyle risk factors that decrease risk of cancer?
less red meat, less estrogen, healthy weight, less nitrous food, adequate sun exposure
calculate HRR
220-age= MHR
RHR
MHR-RHR=HRR
HRR * intensity + age= THR
number of calories in 1 gram of carb
4
mg sodium per day
2400
2700 calorie diet contains 100 g fat what is % calories of fat?
9 fat calories/ gram= (9*100)/2700 = 33.33%
daily amount form men and women for fiber?
28 & 38
term used to describe a nutrient that has health benefit but not recommended daily value only in fruits and veges
phytonutrient/phytochemical
solid at room temp that is a fat
saturated
8 grams of protein has
32 calories
american diet is high in..
fat, caloric intake, sodium, sugar
healthy fat
mono/poly unsaturated fat
vitamin requires UV rays to be synthesized in the body
vitamin D
MBI between 25-29.9
overweight
essential fat for women
12% fat
number of calories 1 additional lb of muscle burns a day
35
theory stated the body has a weight regulating mechanism that controls both appetite and amount of food stored
umm..
range of min. recommented for weight loss and target heart rate 3-5 times a week
60-90
term that describes excercise that requires oxygen to produce the necessary energy to carry out the activity
aerobic
max heart rate for 18 year old
220-18=202
rockport 1 mile walk test=
max oxygen consumption
single most important component of health-related physical fitness
cardiorespiratory fitness
what adaptation best explain the improvement in muscle strength during the first month of training?
neuro muscular improvement