Behavior change model includes 6 stages of change with describes the process of people go through to make change
which stage of change is relapse most common?
eat fast food 5 times a week but am planning to chagne in the next six months
have control over other events in their lives siad to have ...
locus of control
fitness relates to ability to perform activities of daily living without undue fatigue and creaed low riskof disease
health related fitness
60 or less is good
3 dimensions of wellness are...
social, physical, spiritual, environmental, financial, emotional
recommneded amount of physical activity in one day
30 min of moderate activities most days of week
only 100% way to protect from STD
used to presvent HPV
women with an STD are suceptable to ..
most common symptom of gonorrhea is
natural state of equilibrium
general adaptation syndrom- 3 stages
alarm response, resistance, alarm recovery
used to gain control of your attention by clearing the mind and blocking out
fastest growing drug in US
#1 addictive behavior that a person could quit to improve health
movements of cells from one part of the body to another
5 lifestyle risk factors that decrease risk of cancer?
less red meat, less estrogen, healthy weight, less nitrous food, adequate sun exposure
HRR * intensity + age= THR
number of calories in 1 gram of carb
2700 calorie diet contains 100 g fat what is % calories of fat?
9 fat calories/ gram= (9*100)/2700 = 33.33%
daily amount form men and women for fiber?
28 & 38
term used to describe a nutrient that has health benefit but not recommended daily value only in fruits and veges
solid at room temp that is a fat
8 grams of protein has
american diet is high in..
fat, caloric intake, sodium, sugar
mono/poly unsaturated fat
vitamin requires UV rays to be synthesized in the body
MBI between 25-29.9
essential fat for women
number of calories 1 additional lb of muscle burns a day
theory stated the body has a weight regulating mechanism that controls both appetite and amount of food stored
range of min. recommented for weight loss and target heart rate 3-5 times a week
term that describes excercise that requires oxygen to produce the necessary energy to carry out the activity
max heart rate for 18 year old
rockport 1 mile walk test=
max oxygen consumption
single most important component of health-related physical fitness
what adaptation best explain the improvement in muscle strength during the first month of training?
neuro muscular improvement
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