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Behavior change model includes 6 stages of change with describes the process of people go through to make change
fitness relates to ability to perform activities of daily living without undue fatigue and creaed low riskof disease
health related fitness
5 lifestyle risk factors that decrease risk of cancer?
less red meat, less estrogen, healthy weight, less nitrous food, adequate sun exposure
2700 calorie diet contains 100 g fat what is % calories of fat?
9 fat calories/ gram= (9*100)/2700 = 33.33%
term used to describe a nutrient that has health benefit but not recommended daily value only in fruits and veges
theory stated the body has a weight regulating mechanism that controls both appetite and amount of food stored
term that describes excercise that requires oxygen to produce the necessary energy to carry out the activity
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