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5 Written questions

5 Matching questions

  1. Good body mechanics include....
  2. What is "grounding"?
  3. T or F. Connective tissue adapts to postural changes whethe good or bad?
  4. To practice 'physical centering' do...
  5. Always focus on....
  1. a 1) focus on the inner stillness within you.
    2) close your eyes and deep breathes.
    3) unclotter your mind, noise, feelings
    4) focus on your task; use your intuition.
  2. b True
  3. c Learning proper posture, lifting, carrying techniques.
    Being aware of your body position at all times.
    Alter your habits, positions or environment to provide safe and efficient work.
    Practice good body mechanics at all times!
  4. d 1) awareness thru your hands and all senses.
    2) movement and motion from your center.
    3) energies passing thru you to client.
    4) breath deeply from abdomen.
    5) balance of body and mind.
    6) BEING PRESENT IN THE MOMENT..INTENT!
    7) THE CLIENT'S NEEDS.
  5. e Based on the concept that your have a connection with the client and that your helping the client to release unwanted tension and feelings of stress.

5 Multiple choice questions

  1. 1) Head hold straight/chin in.
    2) Earlobes in line with middle of shoulders.
    3) Shoulders back.
    4) Chest forward.
    5) Knees straight.
    6) Tuck tummy in---don't tilt pelvis forward/backward.
    7) Arches in feet should be supported.
    8) Avoid standing for long time.
    9) adjust height of work table.
    10) Elevate one foot by resting on box or stool.
  2. Avoid sleeping on your stomach; can cause back and neck strain. Side or on back is best.
  3. 1) sit-up with back straight and shoulders back (butt should touch back of chair).
    2) All 3 back curves should be present.
    3) Body weight even on both hips.
    4) bend knees; do not cross legs.
    5) keep feet flat.
    6) elbows and arms rest on chair or desk.
    7) don't sit for long time
  4. Sideways curvature of thoracic spine.
  5. True

5 True/False questions

  1. Structural scoliosis is ...at birth.

          

  2. Where is the 'physical center' of the body?1) focus on the inner stillness within you.
    2) close your eyes and deep breathes.
    3) unclotter your mind, noise, feelings
    4) focus on your task; use your intuition.

          

  3. Ergonomics is ....1) awareness thru your hands and all senses.
    2) movement and motion from your center.
    3) energies passing thru you to client.
    4) breath deeply from abdomen.
    5) balance of body and mind.
    6) BEING PRESENT IN THE MOMENT..INTENT!
    7) THE CLIENT'S NEEDS.

          

  4. T or F. Use a back support (lumbar roll) at the curve of your back for support?True, epecially when driving.

          

  5. Define posture...Keeps knees and joints in correct alignment.
    Helps decrease abn. wearing of joint surfaces.
    Decreases stress on ligaments.
    Prevents spine from being in fixed abn. position.
    Prevents fatigue
    Pevents strain or overuse.
    Prevents backache and muslce pain.
    Contributes to good appearance.