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5 Written questions

5 Matching questions

  1. What is "grounding"?
  2. Where is the 'physical center' of the body?
  3. Always focus on....
  4. T or F. Connective tissue adapts to postural changes whethe good or bad?
  5. T or F. Use a back support (lumbar roll) at the curve of your back for support?
  1. a True
  2. b Approx. 2 inches below the navel. All work should start from this area.
  3. c 1) awareness thru your hands and all senses.
    2) movement and motion from your center.
    3) energies passing thru you to client.
    4) breath deeply from abdomen.
    5) balance of body and mind.
    6) BEING PRESENT IN THE MOMENT..INTENT!
    7) THE CLIENT'S NEEDS.
  4. d Based on the concept that your have a connection with the client and that your helping the client to release unwanted tension and feelings of stress.
  5. e True, epecially when driving.

5 Multiple choice questions

  1. 1) sit-up with back straight and shoulders back (butt should touch back of chair).
    2) All 3 back curves should be present.
    3) Body weight even on both hips.
    4) bend knees; do not cross legs.
    5) keep feet flat.
    6) elbows and arms rest on chair or desk.
    7) don't sit for long time
  2. 1) Not heavier than 30 lbs.
    2) firm footing.
    3) do not bend forward at the waist; keep knees straight.
    4) stand with wide stance close to the object.
    5) always move feet forward when lifting.
    6) avoid lifting heavy objects above waist level.
    7) hold packages close to body/take small steps.
  3. acquired over time; due to improper posture.
  4. True
  5. Keeps knees and joints in correct alignment.
    Helps decrease abn. wearing of joint surfaces.
    Decreases stress on ligaments.
    Prevents spine from being in fixed abn. position.
    Prevents fatigue
    Pevents strain or overuse.
    Prevents backache and muslce pain.
    Contributes to good appearance.

5 True/False questions

  1. To practice "grounding techniques"..Based on the concept that your have a connection with the client and that your helping the client to release unwanted tension and feelings of stress.

          

  2. Name 5 typical common solutions to posture:1) develop good daily postural habits.
    2) strengthen core muscles.
    3) stretch "anterior" muscles. (rounded shoulders people need to stretch their front shoulder and chest muscles to help regain normal posture).
    4) strengthen "posterior" muscles. Because these muscles are essentially stretched constantly; they become inefficient and fail to help you stand straight.
    5) Encourage proper firing patterns.( what muscle is contracting first).

          

  3. What is the correct standing position?Based on the concept that your have a connection with the client and that your helping the client to release unwanted tension and feelings of stress.

          

  4. What is the best position for sleeping and lying down?Avoid sleeping on your stomach; can cause back and neck strain. Side or on back is best.

          

  5. Ergonomics is ....Keeps knees and joints in correct alignment.
    Helps decrease abn. wearing of joint surfaces.
    Decreases stress on ligaments.
    Prevents spine from being in fixed abn. position.
    Prevents fatigue
    Pevents strain or overuse.
    Prevents backache and muslce pain.
    Contributes to good appearance.

          

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