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5 Written questions

5 Matching questions

  1. Always focus on....
  2. T or F. All three normal back curves should be preent while sitting?
  3. What is the correct standing position?
  4. What is the best position for sleeping and lying down?
  5. Proper posture requires.....
  1. a True
  2. b 1) awareness thru your hands and all senses.
    2) movement and motion from your center.
    3) energies passing thru you to client.
    4) breath deeply from abdomen.
    5) balance of body and mind.
    6) BEING PRESENT IN THE MOMENT..INTENT!
    7) THE CLIENT'S NEEDS.
  3. c Good mucle flexibility.
    Normal joint motion.
    Muscle balance on both sides of the spine.
    Strong postural muscle.
    Awareness of your own muscles.
  4. d 1) Head hold straight/chin in.
    2) Earlobes in line with middle of shoulders.
    3) Shoulders back.
    4) Chest forward.
    5) Knees straight.
    6) Tuck tummy in---don't tilt pelvis forward/backward.
    7) Arches in feet should be supported.
    8) Avoid standing for long time.
    9) adjust height of work table.
    10) Elevate one foot by resting on box or stool.
  5. e Avoid sleeping on your stomach; can cause back and neck strain. Side or on back is best.

5 Multiple choice questions

  1. acquired over time; due to improper posture.
  2. Process of changing your environment to encourage good body mechanics.
  3. Keeps knees and joints in correct alignment.
    Helps decrease abn. wearing of joint surfaces.
    Decreases stress on ligaments.
    Prevents spine from being in fixed abn. position.
    Prevents fatigue
    Pevents strain or overuse.
    Prevents backache and muslce pain.
    Contributes to good appearance.
  4. True
  5. at birth.

5 True/False questions

  1. T or F. The therapist uses less physical energy when the body is relaxed and biomechanically sound?True

          

  2. To practice "grounding techniques"..Based on the concept that your have a connection with the client and that your helping the client to release unwanted tension and feelings of stress.

          

  3. Correct sitting position is...1) Not heavier than 30 lbs.
    2) firm footing.
    3) do not bend forward at the waist; keep knees straight.
    4) stand with wide stance close to the object.
    5) always move feet forward when lifting.
    6) avoid lifting heavy objects above waist level.
    7) hold packages close to body/take small steps.

          

  4. Centering allows the therapist to...Be present with the client; attuned into the client's body; to reject negative stress; rely on inuitive skills.

          

  5. Correct lifting position is...1) Not heavier than 30 lbs.
    2) firm footing.
    3) do not bend forward at the waist; keep knees straight.
    4) stand with wide stance close to the object.
    5) always move feet forward when lifting.
    6) avoid lifting heavy objects above waist level.
    7) hold packages close to body/take small steps.