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The seven dimensions of wellness
Physical, emotional, mental, social, environmental, occupational, and spiritual
Health related fitness
cardiorespiratory endurance, muscular strength and endurance, muscular flexibility, and body composition
Physical fitness standard
the ability to do moderate amounts of physical/recreational activities without undue fatigue
1. Precontemplation stage 2. Contemplation stage 3. Preparation stage 4. Action stage 5. Maintenance stage 6. Termination stage
Principle of individuality
The corollary of the overload principle that indicates that overload provides unique benefits to each individual based on the unique characteristics of that person.
Arterial-venous oxygen difference
The amount of oxygen removed from the blood as determined by the difference in oxygen content between arterial and venous blood.
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