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refers to how much you respect yourself and like yourself


the process by which people achieve their full potential

hierarchy of needs

the need that need to be met before self-actualization occurs


the response of your body and mind to being challenged or threatened


positive stress


negative stress


an event or situation that causes stress


an event that threatens lives and may destroy property

fight-or-flight response

the initial reaction of the body to stress


the tendency to focus on the positive aspects of a situation


the tendencey to focus on the negative and expect the worst


a person who accepts nothing less than excellence


the ability to recover from extreme or prolonged stress

mental rehersal

the practice of an event without actually doing the event


people learn to control one or more body functions by monitoring their body's reactions

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