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Three Goals of Proper Body Mechanics
-Maintains balance and control
-Helps to prevent back injuries
2) Helps to be anatomically/physiologically efficient
3) Energy conserving
What is Center of Gravity (COG)?
The point where the mass of a body or an object is centered, also called center of mass
What is Vertical Line of Gravity (VLG)?
An imaginary vertical line bisecting the body into left and right halves and intersecting the center of gravity
What is Base Of Support (BOS)?
The area on which an object rests and that provides support for the the object.
Where is the COG in a typical adult?
In an adult standing upright - typically centered at S2 vertebra.
The 5 Rules for Body Mechanics
1) Keep the load close
2) Create an appropriate BOS
3) Isometric contractions
4) Lift with legs
5) No twisting
6 Ways to Use Body Mechanics
1) Lower your COG
2) Widen your BOS to maintain VGL within your BOS
3) Position your feet in the direction that you want to move
4) Remain close to the object by using short lever arm
and your COG close to object
5) Use large muscle groups
6) Push, pull, and slide before lifting
Objects feel ___________ and are less ___________to your spine when kept close to your ______ and within your ______.
What are the 3 Types of Lifting Patterns?
2) Lumbar Lordosis, or Power Lift
3) One-leg stance lift (Golfer's lift)
Properties of Traditional Lifting Model
Uses posterior pelvic tilt concept
Straight thoracolumbar spine
Need to stoop or squat
Steps of Traditional Life
1) Round lower spine by tilting pelvis back, contracting abdomen
2) Keep upper back straight
3) Stoop down low
4) Feet wide apart
Properties of a Power Lift
Very heavy objects
Maintains lumbar lordosis
Hips above knee level
Lift with legs
Steps of a Power Lift
1)Keep arch in back
2)Half Squat only
3)Hips above knee level
4)Lift with legs
Properties of a One-leg stance lift
Body weight on forward LE
Opposite LE is raised for counter balance
3 Alternatives to Lifting
1) Push or pull object
2) Ask for assistance and complete two man lift
3) Using mechanical aides such as:
-Raising bed/plinth to your level
-Put objects on stool to raise off floor
-Using mechanical lifts
What is the Functional Independence Measure (FIM)?
An 18 item eval-tool used in rehab to describe a person's function, functional activities (bed mobility, transfers, gait), and how much of the task the individual does and how much help the helper gives.
Can complete the task without any assistance and without any assistive device (e.g. cane, walker, grab bar)
Modified Independent (Mod I)
Can complete task without assistance but needs to use an assistive device such as:
1) Walker, crutches, canes
2) Sock aides, reacher, dressing stick
3) Grab bars, raised toilet seat
4) Slide board
No physical assistance is needed
May require verbal cueing or coaxing
Cues may be needed for Safety, Proper technique, Sequencing, Poor memory
Total Assistance (Tot A) or Dependent
Individual performs less than 25% of the effort needed to perform the task
Contact Guard (CG or CTG)
Commonly used term but NOT a FIM term
No physical assistance is given but hands are on the person "just in case" or for manual cues instead of verbal cue
7 Goals of Proper Positioning
1) Ensure patient comfort
2) Maintain integumentary integrity
3) Maintain musculoskeletal integrity
4) Maintain neuromuscular integrity
5) Maintain cardiovascular/pulmonary integrity
6) Provide patient access to the environment
7) Provide proper positioning for intervention(s)
8 Issues to Consider for Positioning
1) Areas of decreased sensation
2) Inability to move or re-position oneself
3) Reduced skin integrity
4) Poor nutrition
5) Impaired circulation
6) Inability to communicate
7) Impaired mental or cognitive status
8) Increased muscle tone or spasticity
Consists of ulceration and gangrene of a localized area due to pressure from prolonged confinement in bed or prolonged pressure on a bony prominence.
Commonly known as a bed sore.
What 4 factors put someone at risk for a Decubitus Ulcer?
1) Limited movement or mobility
2) Decreased sensation
3) Poor nutrition
Bony Prominences of Head and Trunk in all positions
-Back of Head
-Spine/Acromion/Base of Scapula
-Spinous Process of Vert
Bony Prominences of Lower Extremity
-Greater trochanter of femur
-Ridge of tibia
-Medial and lateral condyles of femur
-Dorsum of foot
-Malleolus of fibula and tibia
5 Signs and Symptoms of Decubiti
3)No capillary refill
5)Numbness or tingling
Ways to Prevent Decubiti
Change position frequently (at least every 1 hour or more)
Positioning devices may assist in preventing issues, ie. fleece boots, special boots, specialized beds and mattresses
Permanent contraction of a muscle due to spasm or paralysis
Condition of fixed high resistance to the passive stretch of a muscle
Can also have contractures of skin
What 7 factors put someone at risk to develop contractures?
1) Spasticity or abnormal muscle tone
2) Muscle weakness
3) Poor posture
4) Limited mobility
6) Post trauma or surgery
Issues to Consider when positioning
1) Patient's comfort
2) Patient's modesty
3) Necessary items within Patient's reach
5 Ways to Ensure Patient Comfort
1) Use pillows, wedges and other devices to assist with positioning and support body parts
2) Smooth all sheets, towels, and clothing
3) Talk to your patient and ask them how it feels
4) Check in for facial expression and body language
5) Check in regarding temperature
4 Key Points for Bed Mobility
1) Keep in mind your body mechanics
2) Have the patient do as much for themselves as possible
3)Prepare the environment
4) Check for precautions (e.g. bed rest, weight bearing status, etc)
What are 4 ways to ensure good body mechanics for bed mobilizations?
1) Lowering or raising the bed to a good working height for yourself
2) Lowering the bedrails to work
3) Bending your knees and taking a wide stance
4) Getting help when necessary
3 Overall Approaches to having patient do as much as they can:
1) If patient is alert and oriented explain what you are going to do
2) Wait for the patient to do as much as they can THEN assist as needed.
3) Be prepared to assist an involved limb or limbs that may be
3 Steps to a Clear Environment
1) Have all of the equipment you will need within reach
2) Clear the environment so things are not in your way
3) Be careful of lines, tubes, catheters and make sure there is enough slack
What 4 precautions should you check for before a moving someone in and out of bed?
1) Contraindicated positions
2) weight bearing precautions
3) movement/range precautions or restrictions
4) Braces or other positioning devices that are required
Do NOT EVER leave a patient....
1) Alone or unattended with the bed rails down OR
2) Alone or unattended with the bed elevated
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