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68 terms

Yoga Poses

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Tadasana/Samasthiti
Mountain

Neutral Standing Pose & TSN
Vrkasana
Tree

Externally Rotated Standing Pose
Adho Mukha Svanasana
Downward Facing Dog

Inversion & TSN
Ardha Uttanasana
Half Forward Fold

TSN
Chaturanga Dandasana
Chaturanga

TSN
Phalakasana
Plank

TSN
Urdhva Hastasana
Tadasana with arms up

TSN
Urdhva Mukha Svanasana
Upward Facing Dog

Backbend & TSN
Utkatasana
Chair

TSN
Uttanasana
Forward Fold

Neutral Standing Pose & TSN
Virabhadrasana I
Warrior One

Neutral Standing Pose
Ardha Chandrasana
Half Moon

Externally Rotated Standing Pose
Utthita Parsvakonasana
Extended Side Angle

Externally Rotated Standing Pose
Utthita Trikonasana
(Extended) Triangle

Externally Rotated Standing Pose
Utthita Hasta Padangustasana B
Hand to Big Toe

Externally Rotated Standing Pose
Virabhadrasana II
Warrior 2

Externally Rotated Standing Pose
Parivrtta Ardha Chandrasana
Twisted Half Moon

Neutral Standing Twisting Pose
Parivrtta Parsvakonasana
Twisted Side Angle

Neutral Standing Twisting Pose
Parivrtta Trikonasana
Twisted Triangle

Neutral Standing Twisting Pose
Parivrtta Utkatasana
Twisted Chair

Neutral Standing Twisting Pose
Adho Mukha Vrksasana
Handstand

Inversion
Halasana
Plow

Inversion
Pincha Mayurasana
Forearm Stand

Inversion
Salamba Sarvangasana
Shoulderstand

Inversion
Sirsasana
Headstand

Inversion
Viparita Karani
Legs up the Wall

Inversion
Anjaneyasana
Low Lunge

Active Hip Opener
Hunumanasana
Full Splits

Active Hip Opener
Eka Pada Rajakapotasana
Pigeon

Active Hip Opener
Malasana
Squat

Active Hip Opener
Virasana, Supta Virasana
Hero, Reclined Hero

Active Hip Opener
Bakasana
Crow

Arm Balances and Abdominals
Bhujapidasana
Arm Pressure

Arm Balances and Abdominals
Jathara Parivartanasana
Active Twist with Legs Extended

Arm Balances and Abdominals
Tittibhasana
Firefly

Arm Balances and Abdominals
Tolasana
Scale

Arm Balances and Abdominals
Paripurna Navasana
Boat

Arm Balances and Abdominals
Vasisthasana
Side Plank

Arm Balances and Abdominals
Bhekasana
Frog

Backbend
Bhujangasana
Cobra

Backbend
Dhanurasana
Bow

Backbend
Purvottanasana
Stretch of the East

Backbend
Salabhasana
Locust

Backbend
Sphinx
Sphinx

Backbend
Urdhva Dhanurasana
Upward Bow

Backbend
Ustrasana
Camel

Backbend
Agnistambhasana
Firelog

Hip Opener
Ardha Matsyendrasana
Half Lord of the Fishes

Seated Twist
Baddha Konasana
Bound Angle

Seated
Dandasana
Staff

Seated _l
Eka Pada Rajakapotasana (prep)
Pigeon

Hip Opener
Gomukhasana
Cow Face

Seated
Janu Sirsasana
Head to Knee Forward Fold
Paschimottanasana
Stretch of the West

Forward Fold
Upavista Konasana
Wide-Legged Forward Fold
Ananda Balasana
Dead Bug

Reclined
Apanasana
Wind Expeller

Reclined
Ankle to Knee/Thread the Needle
Ankle to Knee/Thread the Needle

Reclined
Eka Pada Apanasana
One-Legged Wind Expeller

Reclined
Jathara Parivartanasana/Ardha Jathara Parivartanasana
Reclined Twist

Reclined
Savasana
Corpse

Reclined
Supta Baddha Konasana
Reclined Bound Angle
Supta Hasta Padangusthasana A&B
Reclined Hand to Big Toe
Balasana
Childs

Meditation
Virasana
Hero's

Meditation
Vajrasana
Lightening Bold

Meditation
Sukhasana
Easy Seat

Meditation
Siddhasana
Sage's Seat

Meditation