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5 terms

FITT Principle

Terms used to explain the FITT principle and how they can be applied to training programs.
STUDY
PLAY
F.I.T.T
Frequency. Intensity. Time. Type
Frequency
How OFTEN you train. The number of training sessions each week.
Intensity
How HARD you train. The heart-rate zone you aim to train at.
Time
How LONG you train. The length of each session.
Type
The exercises/sports/activities used.