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5 terms

FITT Principle

STUDY
PLAY
F.I.T.T
Frequency. Intensity. Time. Type
Frequency
How OFTEN you train. The number of training sessions each week.
Intensity
How HARD you train. The heart-rate zone you aim to train at.
Time
How LONG you train. The length of each session.
Type
The exercises/sports/activities used.