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food that are divided inot three groups: bread-cerial group, fats-sweet groups, and dairy group
examples of this Go food group are: bread, rice, cerials, noodles, pasta, corn, potatoes, and cassava
examples of this Go food group are: beverages like softdrink, tea, and coffee (have low nutrient content)
is a nutrient that helps build muscles and bones. It helps heal cuts, bruises, and wounds. It also builds and repairs body tissues.
food that includes: eggs, chicken, fish, read meat, (beef & pork), organ meat (liver and kidney)
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