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31 terms

G2 - Science - Go Grow and Glow food

Go, Grow, and Glow food
STUDY
PLAY
Food
it gives us energy, for work and play
Food
Children need healthy and nutritious ___ to grow big, strong and health
Food
eating nutritious ___ is important and helps in physical and mental growth
Energy
we need ___ for work and play
Nutrients
give energy needed by the body, also help build strong bones and muscles
Go foods
food that contains carbohydrates and fiber, that serves as fuel to the body
Go foods
food that contains protein, vitamin B, and iron
Go foods
food that are divided inot three groups: bread-cerial group, fats-sweet groups, and dairy group
Bread-cerial group
a Go food group that are made up of enriched flour or whole grains
Bread-cerial group
examples of this Go food group are: bread, rice, cerials, noodles, pasta, corn, potatoes, and cassava
Bread-cerial group
examples of this Go food group are: bread, rice, cerials
Bread-cerial group
examples of this Go food group are: corn, potatoes, and cassava
Bread-cerial group
examples of this Go food group are: noodles, pasta
Fats-sweets group
a Go food group that is high in sugar, but low in nutrient content
Fats-sweets group
examples of this Go food group are: candies, pastries, oil, and salad dressings
Fats-sweets group
examples of this Go food group are: beverages like softdrink, tea, and coffee (have low nutrient content)
Dairy group
a Go food group that includes dairy products
Dairy group
a Go food group that is rich in vitamins A, B, and B2
Dairy group
a Go food group that provides calcium for strong bones
Dairy group
examples of this Go food group are: milk, cream, cheese, and butter
Go foods
Four or more services of ____ are needed by our body in one day
Grow foods
are foods that are known as body-building foods
Grow foods
are foods that are high in protein, minerals, and B vitamins
Protein
is a nutrient that helps build muscles and bones. It helps heal cuts, bruises, and wounds. It also builds and repairs body tissues.
Grow foods
food that includes: eggs, chicken, fish, read meat, (beef & pork), organ meat (liver and kidney)
Grow foods
food that includes: edible seeds, peas, beans, nuts, and legumes
Grow foods
Two or more servings of ___ are needed by our body in each day
Glow foods
are also called regulating foods
Glow foods
food that contain vitamins and minerals that make the eyes and skin healthy
Glow foods
food that includes: vegetables and fruits
Grow foods
Like the Go foods, four or more servings of __ are also needed by our body in a day