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diarrhea, dermatits, and dementia

absorbtion in the small intestine

how the amount of iron in the body is regulated

magnesium, manganeese, molybdenum

cofactors for enzymes used in energy metabolism

vitamin k

nutrient essential for synthesizing many blod clotting factors; synthesis of prothrombin

function of choline

homocysteine metabolism

function of choline

component of cell membranes

function of choline

neurotransmitter synthesis

function of manganeese

component of different enzymes


disease caused by thiamine deficiency


best resource of riboflavin, poor sourse of iron and vitamin c


intestinal bacteria can make this vitamin b in adequate amounts to meet human needs


vitamin that functions as a coenzyme, particularly in carb metabolism


vitamin b-6, folate, and vitamin b-12 are required for this metabolism

decreased production of intrinsic factor.....

decreases vitamin b-12 absorption

function of copper

connective tissue formation

function of copper

iron release from storage

function of copper

hemoglobin formation

exposure to industrial waste

cause of liver and lung damage of cromium exposure

folate/folic acid

vitamin, that when consumed during pregnancy, can prevent neural tube defects like spinal bifida


some niacin is formed in the body from this

table salt

major sources of iodide in the north american diet

good folate sources

green, leafy vegetables


diesease from deficiency of iron, folate, or vitamin b-12


disorder that causes increased iron absorption which leads to toxicity

impaired neurotransmitter synthesis

deficiency of vitamin b-6 that results in depression, headaches, and confusion

whole grains

good chromium and thiamin source; have more potassium, vitamin c, and fiber


infant disease caused by sever iodide deficiency during pregnancy


best food source for iron

growth retardation and poor sexual development

caused by a deficiency of zinc


source of most sulfur in our diet

milk and dairy products

source of most riboflavin in american diets


inhibits biotin absorption

impaired glucose tolerance

reason for suboptimal intake of chromium by americans

good thiamin source


good thiamin source

deep yellow/orange fruits

good thiamin source


good thiamin source

enriched cereals


essential nutrient that has not been classified as a vitamin

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