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Covers the aspect of health that lead directly to your body, your weight, strength, and the way your body functions
Involves interacting well with people and the environment and having satisfying relationships.
Maintaining harmonious relationships with other living things and having spiritual direction and purpose
Quality of life
A degree in which a person lives life to its fullest capacity with enjoyment and reward
High blood pressure
A condition in which the blood pushes harder then normal against the inside of the blood pressure
The ability to perform daily tasks rigorously and to perform physical activities while avoiding diseases related to lack of activity
Muscular Strength and endurance
The muscles ability to perform a very heavy force over a short period of time or apply force to a sustained period
the proportion of body weight that is made up of fat tissue compared to lean tissue
physical activity that increases the supply of oxygen to the muscles and can be continued for a period of time without rest
physical exercise that can increase speed and strength and cannot be continued for a few minuets without stopping
Rapid eye movement, the period of the sleep cycle in which the eyes move rapidly back and forth under the eye lid
A subclass of carbohydrates that includes starches, dietary fiber, and glycogen.
A subclass of complex carbohydrates with a high ratio of plant material that is not absorbed by the body
Fats that contain single bonds between carbon atoms and their maximum and the maximum number of hydrogen atoms bonded to carbon
fats that contain one or more double bonds between carbon atoms and less then the maximum number of hydrogen atoms bonded to carbon
Compounds that removed from the blood and transport it back to the liver associated with good cholestrol
Compounds that carry cholesterol to cells for cell processes associated with bad cholesterol. Most cholesterol in the blood is LDL cholesterol.
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