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Topic Test#4 (Pass with a 92%)

Terms in this set (25)

The final stage of the grieving process is __________, which provides __________.
A.
anger . . . an outlet for dangerous feelings
B.
bargaining . . . the opportunity to trade something to erase your loss
C.
acceptance . . . the ability to move forward in life
D.
depression . . . the time to feel your deep sorrow



Please select the best answer from the choices provided.
C
What is a common strategy for coping with anxiety, depression, or suicide?
A.
to seek support and guidance from those around you
B.
to separate yourself from everyone for 3-6 months to think through your feelings
C.
to concentrate on activities that reinforce addictive behaviors
D.
to just try to forget all the feelings you have



Please select the best answer from the choices provided.
A
In general, coping with stress includes __________.
A.
negative coping strategies
B.
positive coping skills
C.
positive attitudes
D.
all of the above



Please select the best answer from the choices provided.
B
__________ can keep you alert and sharpen your concentration.
A.
Stress response
B.
Exhaustion
C.
Resistance
D.
None of the above
A
Which of the following symptoms is considered a physical effect of stress?
A.
chest pain
B.
mood swings
C.
irritability
D.
restlessness


Please select the best answer from the choices provided.
A
Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:
A.
it releases stored energy
B.
it causes fatigue and exhaustion
C.
it releases tension
D.
it relaxes muscles



Please select the best answer from the choices provided.
B
Symptoms of excessive stress include all of the following EXCEPT:
A.
depression
B.
constipation
C.
increased energy level
D.
headache


Please select the best answer from the choices provided.
C
Emotional intelligence can give you the ability to __________.
A.
remain hopeful during challenging times
B.
read others' emotions
C.
avoid life disappointments
D.
rid yourself of anxiety for good



Please select the best answer from the choices provided.
A
Periods of depression that do not affect our daily lives are called adjustment disorders.


Please select the best answer from the choices provided.
False
Once exhaustion sets in, stress becomes easier to manage.


Please select the best answer from the choices provided.
False
Divorce and disability are two types of loss.


Please select the best answer from the choices provided.
True
The hormones released due to stress lead to increased risk of pregnancy.


Please select the best answer from the choices provided.
False
Which of the following statements relating to stress is FALSE?
A.
Stress is caused by a wide variety of factors.
B.
Stress causes an automatic physiological response in organisms.
C.
Stress is always unhealthy and should be avoided.
D.
Stress can affect the mind and the body.



Please select the best answer from the choices provided.
B
Hypnosis is sometimes used to treat anxiety disorders.


Please select the best answer from the choices provided.
True
Emotional signs of stress include aches and nausea.


Please select the best answer from the choices provided.
False
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