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ISSA Unit 23: Exercise and Our Youth
Terms in this set (8)
Children should be trained like adults.
Children are natural markets for personal trainers.
Obesity does not affect our children.
Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children.
Children ages 5-12:
All the above (Have a lower tolerance to the demands of exercise, Should not perform high resistance training, Need repetitions of 10-15 at all times)
How frequently should a youth work out?
2-3 times a week
How many days of rest does a youth need between workouts?
All the above
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