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____________- the ability to perform moderate to vigorous levels of activity without undue fatigue
____________- conditions that can be triggered or worsened by too little movement or activity
spiritual wellness, physical wellness, intellectual wellness, emotional wellness, social wellness, environmental wellness
The six dimensions of wellness are:
precontemplation, contemplation, preparation, action, maintenance, termination
What are the 6 stages of Behavior Change by Prochaska
In which stage do people recognize that they have a problem and that they need change?
____________-any bodily movement that is done by skeletal muscles that results in energy being used
what principle states: subjecting the body to more physical activity than it is used to
principle of progression
which principle states: a gradual increase in a training programs intensity, frequency and or time?
principle of specificity
which principle states: the concept that only the body systems worked during training will show adaptions
principle of reversibility
which principle states: the concept that training adaptations will revert towards initial levels when training is stopped
principle of individuality
which principle states: refers to the variable nature of physical activity dose-response or adaptation in different people
principle of recovery
which principle states: your body needs time to rest from the physiological and structural training stresses that you place on it
____________- a formula for designing a safe and effective exercise program that specifies 4 things
gain health benefits, to be more fit, socialization
what are 3 common reasons for starting exercise?
____________-the ability of your cardiovascular and respiratory systems to supply oxygen and nutrients to large muscle groups for continual activity
1. immediate energy system
2. aneraobic energy system
3. aerobic energy system
know the 3 metabolic systems
aneraobic energy system
which metabolic system breaks down glucose without oxygen quickly for activity needs in the first 2-3 minutes of exercies
aerobic energy system
which metabolic system utilizes oxygen to break down fat, glucose and protein for sustained activities
____________- the ability of a muscle or a group of muscles to contract with maximal force
____________- the ability of a muscle to contract repeatedly over an extended amount of time
____________-the ability of the muscular skeletal system to perform daily or recreational activities without undue fatigue
____________- when you put measured stressed on the muscular skeletal system. results in greater strength endurance
____________- used more by athletes than by casual exercisers. mimic quick explosive sport actions. like power lifting
____________- dietary supplements that are marketed for promoting muscle conditioning
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