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the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
Influences on Health
Heredity, Environment, Peers and Social Environment, Culture, Attitude, Behavior, Media, Technology
all of the surrounding things, conditions, and influences affecting the growth or development of living things.
the attitudes and behavior that are characteristic of a particular social group or organization
a complex mental state involving beliefs and feelings and values and dispositions to act in certain ways
term applied to agencies of mass communication, such as newspapers, magazines, and telecommunications
5 Components of Fitness
the ability to handle the physical demands of everyday life without becoming overly tired
a condition characterized by a decrease in bone density, producing porous and fragile bones
the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
all rhythmic activities that use large muscle groups for an extended period of time
exercise that uses a lot of oxygen in a short period of time and faster than your body can supply it.
activity that uses muscle tension to improve muscular strength with little or no movement of the body part
exercise that involves moving a muscle through a range of motion against a resistance that changes
Example of Isokinetic Exercise
using a stationary bike or treadmill designed to control resistance and speed
target heart rate zone
a heart rate range within which the most gains in cardiorespiratory health will occur
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