5 Written questions
5 Matching questions
- Vitamin D (sources)
- Vitamin E (storage)
- Vitamin E (transportation)
- Vitamin K (sources)
- a from liver via lipoproteins (very low lipoproteins). Excreted in bile, urine, and skin.
- b Green vegtables: brocolli, Kale, green beans, soybean, olive, canola
- c made by skin. Found in: Salmon, shrimp, Cod, liver oil, Tuna, Eel, herring, fortified cereal, milk.
- d in adipose tissue
- e poorly formed new bone (weak or soft bone)
5 Multiple choice questions
- Antibiotic therapy (disrupts making of vit by bacteria in colon). Fat free diet (absorption problem). Hemorrhagic disease of newborns (shot at birth)
- primarily in bile, small amount in urine
- vitamin E deficiency. Red blood cells are broken down faster than they can be replaced.
- Rickets (improper bone formation), Osteomalacia (poorly formed new bone)
- Age, Sunscreen/sunblock, darker skin tones, geographic location, season.
5 True/False questions
Vitamin D (Toxicity) → interfere with vitamin K (needed for blood clotting). May cause hemorrhaging
Vitamin E (function) → antioxidant- stops damage done by free radicals (because it donates an electron to the free radicals), reduces oxidative stress
Vitamin E (deficiencies) → Antibiotic therapy (disrupts making of vit by bacteria in colon). Fat free diet (absorption problem). Hemorrhagic disease of newborns (shot at birth)
Vitamin K (UL) → 50 micrograms a day
Vitamin E (UL) → 1000 mg/ natural source. 1,100/synthetic source