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ND 350 Quiz
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Carbohydrate Dietary Recommendations and HFCS
Terms in this set (14)
45-65% total kcal, 130 grams/day
What is the Acceptable Macronutrient Distribution Range (AMDR)?
45-65%
What is the minimum recommended intake for carbohydrate to "spare" protein from being used as an energy source?
15g
According to the Exchange List, how many grams of carbs are in 1 standard portion of starch?
15g
According to the Exchange List, how many grams of carbs are in 1 standard portion of fruit?
12g
According to the Exchange List, how many grams of carbs are in 1 standard portion of milk/yogurt?
5g
According to the Exchange List, how many grams of carbs are in 1 standard portion of non-starchy veggies?
10% of total kcal
The 2015 - 2020 Dietary Guidelines for Americans state that the intake of added sugars should be no more than.... (percentage)
Starch, corn, rice, tapioca, wheat, potato, and cassava
HFCS is produced from ____________ derived from any of several commodities, such as.....
50%
What percentage of fructose is in Sucrose?
49%
What percentage of fructose is in Honey?
50%
What percentage of fructose is in Molasses?
59%
What percentage of fructose is in Apple Juice?
51%
What percentage of fructose is in Orange & Grape Juices?
50%
What percentage of fructose is in Agave?
THIS SET IS OFTEN IN FOLDERS WITH...
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