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develops of healthy bone and teeth regulates body functions helps the heart muscle contract
works with calcium to develop bones and teeth essential for cell metabolism
necessary for maintaining fluid balance transports nutrients across cell membranes aids in nerve transmission
works with sodium with fluid balance; essential for cell metabolism
needed for red blood cell formation transport CO2
promotes cell reproduction and repair
maintain healthy eyes skin and hair essential for night vision promotes use of calcium and phosphorus
promotes use of calcium and phosphorus
prevents the destruction of red blood cells serves as an anti-oxidant
blood clotting; assists in regulating blood calcium levels
helps you develop appetite; energy metabolism
keeps skin healthy assists in energy metabolism
maintains body tissues energy metabolism
necessary for release of energy from calorie producing nutrients
vital for blood formation
promotes wound healing and resistance for infection needed for normal development of connective tissues