Harmful ways of coping are they can make problems worse, use alcohol and drugs, withdrawing from family and friends. Helpful way of coping are confronting the situation head-on, release your built-up energy by exercising, cleaning, or being active, read, listen to music, walk, write, relax, talk about your feelings with family, or friend. 4 major types of stressors are major life problems ex. Starting high school because it takes a lot of energy to adjust to a new situation. Catastrophes like hurricanes, floods, tornados, violent crimes, terrorism, and war because when you deal with a catastrophe you may deal with psychological effects for years after the event, even just watching a catastrophe and be stressful. Everyday problems like miss placing your keys, conflict, and wanting to exceed because of pressure, and because of hassles. Lastly, Environment crowded places, messy lockers, loud noises, being in unsafe conditions, heat wave, and freezing weather. If a friend is thinking about suicide do trust your feelings, take the threats seriously, say how concerned you are, listen carefully, talk calmly, involve a trusted adult, and stay until help arrives. Don't dare the person to go ahead with the suicide attempt, judge the person, analyze the person's motives, argue or offer reasons not to attempt suicide, and leave the person alone.