response of your body and mind to being challenged or threatened
stress that produces positive effects
stress that produces negative effects
an unexpected event that threatens lives and may destroy property
initial reaction of the body to a stressor during alarm stage
your body releases adrenaline and you are alerted of the challenge or threat
the inability to successfully respond to a stressor during alarm stage
when your body can no longer keep up with the demands
tendency to focus on positive aspects of a situation
tendency to focus on negative aspects of a situation and to expect the worst
a person who accepts nothing less than excellence
ability to recover from extreme/prolonged stress
technique used to practice an event without actually doing it
technique for learning to control one or more body functions by monitoring body's responses
an event that causes stress
everyday occurrences that cause stress
stress caused by a catastrophe
Major life changes
a major event that impacts your life
stressful events that you have no control over
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