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Physical Education Exam Review

Terms in this set (64)

flexibility
the ability of the joint to move through a full range of motion. Basic purpose is injury prevention
cardiovascular endurance
the ability of the heart and lungs to sustain an effort over a long period of time. Basic purpose to prevent heart disease
muscular strength and endurance
how much and how long you can maintain lifting or exerting a force. Injury prevention and weight control
body composition
fat in comparison to lean tissue. Greater muscle mass helps control weight.
resting heart rate
your heart rate when completely relaxed and not exerting energy
maximum heart rate
you would not want to exercise above this rate. To find you maximum heart rate you should subtract your age from 220. 220-Age=maximum heart rate.
target heart rate
the heart rate at which a person conditions their cardiovascular system. This is 60%-90% of your maximum heart rate.
recovery heart rate
the amount of time it takes your heart rate to return to a normal state after exercising
agility
the ability to change the position of your body quickly and to control the movement of your whole body
balance
the ability to keep an upright posture while you are standing still or moving
coordination
the ability to use your senses, such as your eyes, together with your body parts, such as your arms, or to use two or more body parts together
power
the ability to do strength performances quickly. It involves both strength and speed.
reaction time
the amount of time it takes you to get moving once you see the need to move
speed
the ability to perform a movement or cover distance in a short period of time
11 players including a goalie
how many players may a soccer team have?
anywhere on the field
where can you score from?
shoulders to the fingertips
where may the ball not touch the players?
one team gaining possession in the center after a coin toss
how does the game begin?
two halves
how is the official game divided?
no
are there time-outs in soccer?
tripping, aggressive play, handballs, etc.
what are some penalties?
penalty kick
what happens when an offensive player is fouled in the box?
free kicks
what do penalties result in?
10 yards
how far must the defense stand during a free kick?
2-forty minute halves
how long are high school games?
2-forty-five minute halves
how long are college, professional, and world cup games?
assist
making a pass to a teammate that allows them to score
corner kick
putting the ball back into play when it goes out over the end line by the defensive team
direct kick
a free kick that may directly enter the goal
dribbling
moving the ball with your feet
goalie box
the area in which the goalkeeper may use his/her hands
goal kick
putting the ball back into play when it goes out over the end line by the offensive team
hand ball
when the ball touches a player from the shoulder to the fingertips. Opponent receives free kick
heading
contacting the ball with your head; usually to win the ball in the air
indirect kick
a free kick that must touch another player before entering the goal
off-sides
you must have at least 2 opponents goal side of you when not in possession of the ball, and you are on your offensive half of the field
penalty kick
as a result of flagrant foul or overtime play. It is a free kick taken from the penalty mark.
12 yards
how far away from the goal is the penalty kick taken?
passing
moving the ball from one player to another
square pass
passing to the player across from you
trail pass
passing to the player behind you
lead pass
passing to the player ahead of you
punt
a method of putting the ball into player by the goalie after a save
throw-in
putting the ball back into play when it goes out of bounds on the sideline. Both hands must be holding the ball, and both feet must be touching the ground during the throw
trapping
stopping and/or controlling the ball
IBF
international badminton federation
racquet
the equipment used to hit the shuttle. Typically weight about 5 ounces
shuttlecock
the plastic, featherhead, or nylon bird that is hit back and forth in badminton
ace
a point; often used to indicate an opponent's failure to return a serve
backhand grip
the grip used to hold the racquet when swinging at the bird on the non-racquet side of the body
birdie
another term for shuttle
carry
an illegal stroke occurring when the birdie is carried by the racquet.
double hit
an illegal hit
fault
rally has ended due to an error by the serving or the receiving team resulting in a point or side-out
forehand grip
the grip used to hold the racquet when serving or swinging at the bird on the racquet side of the body
inning
a side's turn at serving
side-out
a loss of serve, point for receiving team
serve
underhand stroke used to start the game
overhand clear
overhand stroke driving the birdie high and deep
underhand clear
underhand stroke driving the birdie high and deep
drop
a short shot in which the birdie just clears the net, and falls close to the net in the opponent's court
smash
an overhead stroke in which the birdie travels at a downward angle (spike)
drive
a hard, horizontal stroke that just clears the net
hairpin
a type of drop shot or also called the net shot that is directed to the corner opposite opponent. It passes very close to the net and crosses diagonally across. It is used when the opponent is in the back court, or in the opposite side of the court
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