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Health Unit 4
Terms in this set (54)
Exercising regularly reduces the risk of developing
osteoporosis, colon cancer, and could possible prevent Type II diabetes
An example of an activity would provide a light level of activity is
golfing with a cart
An example of an exercise could be classified as vigorous is
an example of a moderate physical activity is
Which level of physical activity should you do each day?
moderate to vigorous
How much daily activity does the Centers for Disease Control and Prevention recommend?
a true statement about physical activity is that
it can be broken into several short sessions every day.
An activity you can do to achieve the recommended amount of physical activity at home is
An easy way to increase the amount of physical activity you do each day is
to take the stairs
A true statement about daily physical activity is that
It can be done alone or with a friend.
What is cardiorespiratory endurance?
the ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity
a measurement of fitness is
In addition to body composition, cardiovascular endurance, muscle strength, and flexibility, what other element is a component of physical fitness?
The definition best describes muscle endurance is
the ability of muscles to function over a period of time without becoming tired
The definition best describes flexibility is
the ability to move the muscles and joints through a full range of motion
Body composition is the ratio of body fat to
lean body mass
Which factor most closely defines the body's ability to change direction?
Which combination best describes "power"?
both strength and speed
An activity that would better maintain and improve muscle endurance is
Which combination is required when performing a set of coordinated movements?
rhythm and sequencing
Which term describes the ability to move and maintain one's equilibrium against gravity?
An activity that would better demonstrate one's agility would be. . .
What does the FITT formula help you do?
Obtain fitness while being physically active.
A term refers to any physical activity that uses your arms and legs and requires a large amount of oxygen for a long period of time is
In addition to type, time, and frequency, which other element is part of the FITT formula?
Which element is part of the FITT formula, in addition to type, intensity, and time?
Which element is part of the FITT formula, in addition to frequency, intensity, and time?
a common barrier to physical activity is
lack of confidence
Which factor is listed as a common reason for not exercising?
Which fear results in people not exercising?
fear of being injured
Which external factors influence your activity level?
community and cultural background
Which is an internal influence of physical activity?
an example of a lifetime activity is
tai chi or yoga
a question that is NOT relevant when determining an appropriate physical activity would be
How quickly will it work?
Which sport may prove to be prohibitively expensive over time?
One of the physical activities that is the least expensive would be
What is an important factor to consider when choosing a lifetime physical activity?
What is the second step of setting a physical activity goal?
developing an action plan
What is a necessary element of every effective physical activity action plan?
stating when and how often you will do the steps
Which is a characteristic of an effective incentive?
Which condition must you meet in order to measure your resting heart rate?
Which is the average resting heart rate?
70 beats per minute
To calculate your target heart rate, subtract your age from 220 and then multiply that number by which percent?
Which is a good tip when dressing for physical exercise?
Wear a hat in cold weather and in sunny weather.
Which is a recommended feature of a good exercise shoe?
a sole at least as wide as the upper part of the shoe
Which is the minimum recommended SPF for sunblock?
Why should you warm up before physical activity?
to reduce injury
How long should you warm up before & cool down physical activity?
5 to 10 minutes
Which quality describes an uninformed consumer?
Buys products based on celebrity endorsements.
Which phrasing is questionable in the context of advertising?
Which term describes someone who promotes a health product of questionable safety and effectiveness?
Which is the MOST desirable characteristic for medical product advertising?
It is informative
Which phrase is appropriate for an advertisement for a health service?
Which question should you ask yourself when questioning the validity of a health product's claim?
What is being promised in the ad?
THIS SET IS OFTEN IN FOLDERS WITH...
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